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👉 Chances Are, You’re Low in Magnesium

Low Mag Common in the U.S.


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Low Mag Common in the U.S.͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌    
 
 
  Life Extension   The Science of a Healthier Life®
 
 
 

Study suggests U.S. men and women need more magnesium

 
 
 

Researchers who analyzed data from 5,474 men and women and 787 children enrolled in the National Health and Nutrition Examination Survey (NHANES) 2021-2023 estimated that chronic latent magnesium deficiency affected two-thirds of adults. Compared with metabolically healthy individuals, the study found lower average magnesium concentrations in adults with chronic kidney disease, type 2 diabetes or high blood pressure.

 
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Apply What You've Learned: Magnesium

 
 
 

Magnesium is an essential mineral that is needed for over 600 biochemical reactions in the body. An analysis of a large sampling of Americans determined that 48% of individuals of all ages consumed less than their Estimated Average Requirement of magnesium from food and beverages each day.1

 
 

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1. Magnesium Fact Sheet for Professionals. National Institutes of Health Office of Dietary Supplements. 2026 Jan 6. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Accessed 2026 May 4.

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