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(🥦) Trying to Lose Weight? Eat Your Veggies!

Plant-rich diets may support GLP-1 results


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Plant-rich diets may support GLP-1 results͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌    
 
 
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Review concludes Mediterranean diet, curcumin, lemon verbena/hibiscus hold promise for weight management

 
 
 

A review of 61 studies that examined the effects of plant-based interventions in overweight or obese individuals concluded that a green-Mediterranean diet, curcumin, and a combination of the herbs lemon verbena and hibiscus were among plant-based therapies that demonstrated clinically meaningful metabolic improvements.

 
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Apply What You've Learned: Type 2 Diabetes

 
 
 

Up to 95% of diabetes cases are type 2 diabetes. Unlike type 1, most cases of type 2 diabetes develop slowly. Many individuals are not aware that they are affected by the disease until a blood test reveals high glucose. This emphasizes the importance of regular blood testing as a part of a wellness regimen.

 
 

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