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August Newsletter


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Optimal Health & Wellbeing

     

Shop  •  Discover  •  Our Story

   
l-glutamine

Crisp, cool cucumber meets delicate, floral elderflower in a light, bubbly, utterly refreshing sip. Perfectly balanced and made for sunny days or any moment you crave pure, sparkling refreshment.

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A powerhouse blend of organic essential oils and nourishing botanicals, infused with amethyst crystals for harmony in every mist.

DEET-free, no synthetic fragrances, vegan, cruelty-free, and packaged in recyclable aluminium.

A Summer Holiday Essential

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Whether you're heading to the beach, exploring the countryside or enjoying a staycation, Colloidal Silver Gel is a handy addition to your travel bag

Its lightweight, non-greasy formula is ideal to keep close by for everyday skin care after long days in the sun, outdoor adventures or family holidays. Compact and easy to pack, it's a practical holiday essential you'll be glad you brought along.

Could One Small Daily Habit Make a Difference?

We're all told to eat more greens, drink more water and make healthier choices. But busy lives don't always make that easy.  That's where Liquid Chlorophyll fits in.

Simply add 5ml to a glass or bottle of water twice a day and enjoy a refreshing minty drink that makes staying hydrated feel a little more interesting. For only 17p a day, it's an effortless habit that can become part of your everyday routine.

An easy way to add a little more green to your day

Why are so many people choosing chlorophyll?

Chlorophyll is the natural green pigment found in plants. It captures sunlight to help plants grow and thrive, which is why it's often described as the "green life force" of nature. While we naturally consume chlorophyll whenever we eat green vegetables, many people choose to supplement with a concentrated liquid form as an easy addition to their daily wellness routine.

Perfect for:
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  • People who struggle to eat enough greens
  • Anyone trying to drink more water
  • Busy professionals
  • Parents on the go
  • Students
  • Gym-goers
  • Those following a wellness routine
  • Anyone who simply wants to do something positive for themselves every day
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Try it today

 Only 17p per day.  For up to 90-day supply.

     
   

Recharge your body and mind this summer

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Summer is the perfect time to focus on revitalising both your body and mind. At this time of year, we look forward to getting to the great outdoors, adventuring with friends and family, and simply living life to the fullest.

How to know when to take a break

Whether it’s a break from work, studying or just from everyday life, we all need to find that balance to live a healthy and fulfilling life, and sometimes a weekend just isn’t long enough. If you’re finding it difficult to focus, are snappy and irritated, keep making careless mistakes, it may be a sign you need to take some time to relax and recharge. If you’re constantly feeling out of sorts, whether from a heavy workload and stress or due to a lack of the right vitamins and minerals in your diet, giving yourself a break in the short term will make a massive difference to your overall wellbeing. Here are a few things you can do to ease the strain and feel better.
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Ways to recharge your body & mind

Make time for yourself
Everyone has their own likes and dislikes, and whether you live with a partner, parents, or other friends and family, it’s essential to make time for your hobbies, even if no one else shares them. Whether it’s art, exercise, reading or playing video games, prioritising yourself and your needs every so often will help you feel more like yourself. 

Exercise
Depending on who you are, a workout is either the best or worst thing to think about when it comes to self-care. But there’s no denying that getting the blood pumping and the oxygen rushing through your body means you feel energised and rejuvenated, not to mention the physical and mental health benefits that come with it.

Spend time outdoors
Spending time with Mother Nature has proven to improve mental health and reduce stress. Not only will you feel refreshed, but it’s also a reason to connect with friends and family to go for picnics, on hikes, and visit new places.

     
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Lifestyle Analysis

Whether you're struggling with low energy, digestive issues, stress, or joint pain, our easy-to-follow questionnaire will guide you to the right solution.

   

CONTACT US
Lily & Loaf International Ltd Hortonwood 32, Telford, TF1 7YL, UK   Email: [email protected]

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