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A simple grip tweak to ramp up your dumbbell curls...


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This is a very simple setup tweak you can use to get more out of your dumbbell curls (and it works at 5 pm on a weekday in a busy gym).

In fact, you may have tested this or done this yourself already!

Get the full rundown on how and why it works here...

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Nick Nilsson
The Mad Scientist of Muscle

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