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Awesome "full" glute exercise (works all 3 major muscles)


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This setup looks weird (shocker!) but was actually a seriously good glute and leg exercise.

I really felt this one strongly while doing it and for a few days after.

I call it a Stretch Down Single Leg Squat.

This has a bunch of small things going on that, when put together, have a big impact on how well it works.

I cover these points in the video...

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Nick Nilsson
The Mad Scientist of Muscle

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