Barbell Rack Stop Rows... great upper back setup
Is this your brand on Milled? Claim it.
|
This is essentially an elevated landmine row, using the rails of the rack to create the pivot point AND to create an isometric stopping point at the top of the row to work against. This one really digs into the upper back nicely... you can get a good stretch at the bottom by shifting your weight back a bit at the start. Then at the top, the rack rail stops the bar and you can pull into the bar to get a stronger contraction.
Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to see my new Instagram Playlist Index that categorizes all my videos to make them easier to find and use. Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
|
