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Great incline bench setup for strict tricep pushdowns...


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Yep, the most normal thing you've probably ever seen me do!

These are Incline Bench Chest-Supported Pushdowns.

A key part of this setup is that I'll actually use my to chest to essentially CLAMP my upper arms onto the sides of the incline bench to ensure they don't move while doing the pushdowns.

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Nick Nilsson
The Mad Scientist of Muscle

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