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Six pack ab BURNER...


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This will SHRED your six-pack abs... in the best way possible.

I call it a Full-Range Abdominal Janda Sit-Up.

Essentially, you're taking your six pack abs (rectus abdominis) through pretty close to their full anatomical range of motion... under tension.

It's a nightmare from the first rep (feels like a blowtorch on your abs by the end).

 

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Nick Nilsson
The Mad Scientist of Muscle

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