The conditioning method is good for knees, brain and grip strength...
Is this your brand on Milled? Claim it.
And I know that seems like a strange combination...It's Backwards Famers Carry Stepping. This really hits different than stepping forwards onto a Step riser. It's excellent for conditioning, leg work, grip training and, depending on how heavy you go, trap and upper back work as well. And that action is geenrally pretty easy on the knees, too (easier than forwards stepping).
Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to see my new Instagram Playlist Index that categorizes all my videos to make them easier to find and use. Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
|
