What's my current training split and is it a good fit for YOU?
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I've had a lot of requests for this over the past few months and I think it gives a good bit of info on how I approach my own program design. So I put together a video detailing my current training split and the reasoning behind it.I've got the full rundown in the video...(it's 8 minutes long, just so you know up front).
3 Week Mass Targeting Specialization ProgramIf you're looking for a new program to try out, definitely check out my 3 Week Mass Targeting Specialization program here (it's free).
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