— before you start your week, read this🤍

NEW VIDEO inside + budget grocery haul!

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May 17, 2026 11:30am EDT

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Hi ,

I know this time of year gets BUSY. Graduations, holidays, vacations, all the things pulling you in every direction. And in the middle of all of it, it can feel really easy to put yourself last.

I just want to gently remind you that you matter too. Your health, your energy, how you FEEL this summer, that matters. I am so glad you are here and I have so much good stuff to share this week.

Let's get into it!

If I ONLY Had $50 for Groceries, Here's What I'd Buy to Lose Weight ⬇️

Eating healthy does not have to be expensive and this video proves it.

I'm breaking down exactly what I would put in my cart with a tight budget to keep my nutrition on track and support fat loss.

This one is perfect for summer when spending is already going crazy everywhere else.

Go watch and copy it next time you shop!

Watch it here.

Summer Shape Up is open and I really want you in this one.

I do these challenges because I know what it feels like to need a plan, a community, and someone actually in your corner. Not another random plan you start and forget about. Real accountability. Real structure. Real results.

Six weeks of me showing you how to eat, how to move and how to adjust talk to yourself to create lasting change. That last pillar is the one most challenges skip and honestly it changes everything.

If you want even more access to me, VIP gets you extra coaching calls plus weekly video and voice notes straight from me to you. It is the closest thing to working with me one on one and I am SO excited for it!

Early bird pricing closes tonight so don't sleep on it girlfriend!

Do it for her.

JOIN SUMMER SHAPE UP

You give so much. This one's for you.

May is a season of showing up for everyone else. The graduations, the holidays, the family plans, the endless group chats. And there is so much joy in all of it, truly.

But I want to ask you something. In the middle of all of that, when is the last time you showed up for yourself with that same energy?

Not perfectly. Not dramatically. Just consistently making time and prioritizing your needs? The way you show up for the people you love.

That woman who walks into summer feeling strong, confident, and genuinely good in her body, she doesn't get there by accident. She gets there because at some point, in a busy season just like this one, she decided she was worth showing up for too.

Do it for her. She's been waiting long enough.

I'll be going live later today to answer any questions you have and help you feel ready to jump into a new week! See you on IG & YT at 3pm pst!

And don't forget, tonight is the last night for early bird pricing for Summer Shape Up. I hope you join us. I would love to do this summer with you!

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Love Sweat Fitness 23986 Aliso Creek Rd. Suite #533 Laguna Beach, California 92677

— before you start your week, read this🤍

NEW VIDEO inside + budget grocery haul!

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