If you grabbed your (her)FORM and are in, here is what to look out for this week based on my experience and what the research shows:
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πͺ Your workouts. Pay attention to the end. By mid-week, some women notice they're finishing with a little more strength. That's the creatine starting to build up.
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π« Your digestion. The L-Glutamine starts fueling your gut lining cells right away (they turn over every 3-5 days). Some women notice less bloating after meals within the first week.
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Remember: Creatine builds over time. That's why we're doing 30 days. Take it literally any time during the day, mixed in anything, just don't skip days.
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Haven't grabbed yours yet? It's not too late. Order today and start when it arrives. Your 30 days begin on your Day 1. New prizes will be given out every 3 months all year long!
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