—, here's my weekend game plan to stay on track 🫶

Hey beauty,

Happy Memorial Day weekend ❤️🤍🩵

Pausing to say thank you to everyone who has served and to the families behind them. This weekend means so much to me and my family and we're so grateful to you.

We're having a summer kickoff party later today with friends, a boat day Monday and I know the food and drinks will be flowing. SO I'm sharing my exact game plan to enjoy it all without getting too off track.

Let's get into everything👇🏻

First though, this new meal prep video is gonna be one you watch on repeat because I'm making 5 new delicious meals out of a simple pan!

Plus showing you how i make my healthy crispy chicken and esquites sauce! OMG it makes everything taste so good you will want to put it on everything.

If meal prep has ever felt like it takes over your whole weekend or like the food is boring, this video is going to change that.

Go watch and then go make the sauce for this week. You will thank me later.

One week until Summer Shape Up kicks off and I really want you in it.

Before we get into this weekends game plan, we need to talk about your SUMMER plan!

SSU starts June 1st and the women who show up for all six weeks of this challenge walk out the other side feeling like completely different people. Stronger. More confident. Like themselves again. I have watched it happen over and over and it never gets old.

This is six weeks of knowing exactly how to eat, how to move, and how to talk to yourself to transform from the inside out. All three together. Real results by the 4th of July. And you're not doing it alone.

We have a few VIP spots left for the woman who wants the most access to me I have ever offered inside a challenge. Five live coaching calls, weekly video and voice notes, and the VIP Confidence Playbook.

ps..the price goes up soon and I don't want that to be the thing that stopped you from having your best summer yet.

Let's do it gf!

JOIN SUMMER SHAPE UP

My game plan for this weekend.

I know how long weekends go. You start Friday with great intentions and by Monday night you're on the couch thinking "well that got away from me." I used to do that too.

What changed for me was ditching perfect, planning the "extras" and just keeping a few non-negotiables.

My #1 priority no matter what else is happening is LSF Protein every morning no matter what. One scoop, five seconds, done.

I usually do another protein shake before going out to dinner or a party so I actually enjoy the food instead of inhaling three plates.

Bloat Be Gone is ALWAYS in my bag because heavier food + cocktails happen and I want to wake up feeling great.

I make sure to measure and track the meals I can (I'm trying to hit a specific goal rn so this is KEY) and eyeball the rest. Not acting crazy... just a few small things that keep me feeling good without taking anything away from the fun.

Because here is what I've learned... we can feel uncomfortable taking the time to do the "hard" things for a little while or we can feel uncomfortable in our bodies all the time. The choice is ours.

Hit reply and tell me: what is the one thing you struggle with most when your routine breaks? I read every single one and I genuinely want to know.

Wishing you the most beautiful long weekend. Soak it all in. I will see you on the other side ready to kick off an incredible six weeks together.