—, how did this happen?

Hi beauty

Today is the last day of Summer Shape Up and I honestly don't even know where to start.

These past six weeks have been something I didn't fully expect. The time I've gotten to spend with this community on coaching calls, in the group, watching you all show up week after week, it's lit something in me that I can't quite put into words.

Every single call I've left feeling more on fire, more grateful, more certain that this is exactly what I'm supposed to be doing with my life. Helping women feel strong and confident and like themselves again. That's my calling and I just love that I get to experience it with YOU!

I am so proud of every woman who joined this challenge. And I'm completely blown away by everyone who is finishing it today. You showed up for her and that will continue to pay off in ways you'd never expect!

Let's get into this week!

This one is such a good one to have in your back pocket as we head into the second half of the year.

I'm sharing the ONLY 10 FROZEN FOODS you need for weight loss. Four proteins, three sides, and three essentials that cover every single meal.

High protein, no thinking required, and honestly this is exactly how I eat every week when I'm focused on fat loss.

If easy meals that actually work sound good to you, go watch this one and then go stock your freezer.

Watch it now

A new challenge is coming and I cannot wait to tell you more.

I'll be sharing all the details soon but here's what I can tell you now. Think everything you need to set the foundation and feel your absolute best before the holidays arrive. So that when they get here you can actually enjoy them, stress free, guilt free, fully present. No stress eating through Thanksgiving. No starting over in January. Just feeling really good and staying that way.

More coming very soon🤍

It's always worth it when you stick with it.

Here's something I've learned over and over again on this journey, both my own and watching thousands of women go through theirs. The path never looks the way you think it's going to.

You sign up thinking it'll be one thing and it ends up being something completely different. Harder in ways you didn't expect. Longer than you planned. It brings out parts of you that surprise you, sometimes parts you didn't even know needed attention. There are weeks where you wonder if it's working. Moments where you want to quit. Days where the finish line feels really far away.

And then you finish. And you look back and realize that every single hard moment was actually the point. That's where the growth was. That's where you became someone who doesn't quit on herself.

I can say with absolute certainty that it is worth it every single time you stick with it. Every time. Not because of what your body looks like at the end but because of who you become in the process.

That woman? She's the whole reason we do this.