If you haven't heard me talk about it yet, it's the creatine blend I spent over a year formulating specifically for women.
Here's why I won't skip it:
My workouts are stronger.
Not "I suddenly look like a bodybuilder" stronger. More like "I can actually feel my muscles working and I'm not completely dead after a circuit." Creatine helps your muscles produce more energy during short bursts of effort. So every rep, every set, every MOVE workout does more.
My body composition is actually changing. This is the big one. If you saw my 6lb weight loss recently, you know what I'm talking about. My arms look different. My legs look more defined. Creatine supports lean muscle, which is what gives you that "toned" look that cardio alone can't create. But Betaine is our other secret ingredient. It has incredible research showing 2x more improvements in body composition (more fat loss and more lean muscle) vs. not taking it.
My gut feels better. (her)FORM has L-glutamine in it, which supports your gut lining. This means less random bloating and more consistency with digestion. Especially on days when my meals get a little off track.
My brain is sharper. This one is one of the biggest and doesn't get talked about enough. Creatine isn't just for muscles. Your brain uses it for energy too. I'm more focused in the mornings and I don't hit that 2pm wall as hard.
I'm going to be taking this every single day of Summer Shape Up Challenge.
If you've been curious about creatine but weren't sure where to start, (her)FORM was built for exactly that. One scoop daily is the easiest habit you'll start this year.
A few things to know:
- (her)FORM is not included in sale codes or challenge discounts. We use the highest quality ingredients and it's priced for that.
- It's unflavored and mixes into anything (water, coffee, smoothies, protein shakes).
- I recommend at least 4-6 weeks of daily use to feel the full effects, which is why starting before SSU kicks off June 1st makes sense.
xo, Katie
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