Hey !
The two questions I get asked all the most are, "what do you really eat" and "what do you actually take every day?" so I just made a video and IG post with everything 😂
A full what I eat in a day (vs. what I ate 45 lbs heavier) and my whole daily supplement routine. What I take, when, why, how. I know it probably gets super confusing with so many things out there, but I really wanted to make it simple.
My What I Eat on YouTube
My Must Have Supplements on Instagram
For the supps, here is the quick version if you can't watch right now:
☕ Miss Congeniality in my coffee (replaces my creamer)
☀️ Bloat Be Gone, 2 capsules before breakfast (and big meals)
💪 (her)FORM + Wing Woman in water during my workout.
🥤 Plant Protein shake mid-morning or lunch.
🌙 Slumber Party Sleep Boost 30 mins before bed
All together takes maybe 5 mins out of my day and I cannot live without them.
Shop My Supplements
💛 Katie
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