—, will I see you tomorrow?

Good Morning girlfriend!

We are HERE. Summer Shape Up officially kicks off TOMORROW and I am so fired up for this community right now.

Last week's kickoff call was absolutely incredible and the energy in that room reminded me exactly why I do this and I can't wait to see what six weeks does!

I'm actually in Mexico for a family vacation, but I'm still doing this challenge right alongside you.

I'll show you exactly how I am staying on track while traveling because prioritizing your goals in ANY situation is what these challenges are all about.

If you're not in yet, keep reading because there's still time and I don't want you to miss out on anything👇🏻

Let's get into this week!

And while we're chatting about simple habits that actually work, my new video this week is so good and honestly so fitting for this week!

I am sharing the exact morning routine that helped me drop 10 pounds of fat and gain 5 pounds of muscle. 

These take almost no extra time, and they completely changed how my body looks and feels.

Go watch it, it is such a good one.

Summer Shape Up starts TOMORROW and there is still time to join.

The kickoff call last week set the tone and it was everything. This community is ready and the energy is electric. If you have been watching from the sidelines wondering if it's for you... this is your moment.

For 6 weeks we are going to focus on cleaning up how you eat, how you move, and how you talk to yourself. All three together.

I'll be coaching you every step of the way with a full meal plan, daily workouts in MOVE, live coaching calls and a community of women doing it right alongside you.

A few VIP spots are still available if you want the most access to me I have ever offered in a challenge. Five live coaching calls, weekly video and voice notes, and the VIP Confidence Playbook.

And don't worry, you will get access to the kickoff call so you haven't missed a thing!

Do it for her. Tomorrow is day one.​

JOIN SUMMER SHAPE UP

The cost of waiting one more time...

Here is the thing about putting it off. It always feels reasonable in the moment. It is not the right time. Life is busy. You will start when things settle down. You will feel more ready next month.

But here's what I know after years of doing this work and watching thousands of women go through it. Things do not settle down. Next month looks a lot like this month. And the cost of waiting is NOT just the weeks you lose. It is the version of yourself you keep putting on hold.

Discomfort is not a sign that you are doing something wrong. It is a sign that you are doing something that actually matters. The decision to change is always inconvenient. It is always a little scary. That is not a reason to wait. That is proof that it is worth doing.

The weeks will pass whether you join the challenge or not. The question is just who you want to be when they do.

Do it for her. She cannot wait another month.

Wishing you the most incredible week one. I will be right there with you every step of the way, just with a little extra sunshine and vacation vibes. 

xo, Katie