—, you need to see this before you start a new week!

Hi beauty

Happy August! How are we here already??

I've been trying to soak up summer and slow down a little so Friday we snuck in the most perfect little staycation and it was exactly what we needed. It was literally 24hrs of swimming, beach walks and great food, but those short sweet ones are sometimes the best ones, you know?

I'm feeling so refreshed and ready for what's coming this week because we have a LOT happening behind the scenes right now prepping for the months ahead!

My schedule is loaded with photoshoots, filming workouts for MOVE and some really exciting seasonal launches coming that I cannot wait to tell you about!

Make sure your checking email and have 🔔 notifications turned 'ON' places like IG and YouTube because fall around here is going to be SO good!

Let's get into this week!

Now that we're home, I'm shopping and prepping for the week and have the perfect new video to help you!

If you've ever stood in the grocery store totally overwhelmed and not sure what to actually buy to support your goals, this video is literally for you.

I'm giving you the exact grocery list you need to start losing weight broken down into five simple categories, and you just pick the foods you actually like from each one.

Plus, I'm sharing what's in my cart and giving you a little sneak peek at some of the recipes I'll be making in next week's video too.

Go watch it!

Fall is coming and we are SO ready for it!

We're shooting new content this week for our fall challenge and I've been recipe testing and planning and I'm honestly so excited about everything we're building for you this season...

Pumpkin Spice Miss C is coming back, a new 2027 Goals planner, Peppermint Hot Chocolate and so much more. I'll be sharing it all soon so follow along on IG so you don't miss it!

And if you haven't joined the 30 Day Creatine Challenge yet, it's not too late! You can jump in anytime and everyone who completes their calendar is entered to win giveaways. Come join us!

Grab yours here to join and I'll send you everything you need to do the challenge.

Set your floor, not just your ceiling.

We talk a lot about goals, and I love a big goal, but something that's actually changed the game for me personally is shifting focus from what I'm reaching for to what I'm committed to.

Like my floor. The non-negotiables that happen even on the busiest weeks, even on vacation, even when life is a lot.

For me that's my (her)FORM™ every single morning, hitting my protein, and getting 10k steps. That's it. That's the floor. I always want to do more, but this happens no matter what

Because when you have a floor you never actually fall off track, you just have easier weeks and harder weeks, but you're always building. You're never starting over and you can feel accomplished even on the "bad" days.

And that consistency over time is what actually moves the needle way more than any perfect week ever could.

What's your floor? Even just two or three things you can commit to no matter what. Start there and I promise it changes everything.

We have such a good week ahead and i can't wait to share more of what's coming with you!