Why you can’t sleep on vacation
New place. High alert.
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Hey -,
Memorial Day is almost here. And with it comes hotel rooms, campsites and the inevitable sleepless nights. The cause? First-night effect (FNE).
When you sleep in a new place, the left side of your brain stays more alert than it would at home. This means it takes much less light or noise to wake you up.
Here’s how to fight back:
SILK Sleep Mask – block out city lights and early sunrises (while traveling in luxury)
Sleep Earplugs – prevent unfamiliar noises from putting you on edge
Blackout Stickers – cover distracting LEDs from TVs, A/C, etc.
AROMA Dots – bring a familiar, calming scent that signals safety to your brain
Nasal Strips – keep your airways clear to help you sleep through ‘til morning
P.S. And if you’ve got a long way to go, you may also want a Travel Pillow.
Sleep well,
The Manta Team
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