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Hi -,
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I'm always on the hunt for easy ways to eat well every day, but with so much choice it can be hard to know where to start.
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Whether you’re looking for a nutritious new way to start the day, lunch on the go, a snack that conquers hunger or a protein-filled dinner, you’ll find it all by following the Eat Well flower in the M&S Foodhall.
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Check out my top picks and tips for a healthy week ahead.
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Grace Ricotti, Head of Nutrition at M&S Food
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Whether you’re making breakfast yourself or grabbing it from the Foodhall, opt for something with complex carbohydrates, protein and a hit of fruit and veg to help keep you fuller for longer.
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Creamy coconut yoghurt, fibre-packed chia seeds and tropical mango make this breakfast as satisfying to eat as it is to make.
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Choose from favourites like our Nutrient Dense Berry Bliss Bowl (£3), with a third of your daily fibre, or Limited Edition High Protein Trifle Overnight Oats (£2.75) with 16g protein.
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Refreshing and light, our new Shake-a-Cucumber pots – with dill and gherkin cream cheese or spicy miso and sesame mayo dressings – are ideal for the office or on the go (£2.50 each).
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A little prep can go a long way. From healthy afternoon treats to savoury snack recipes, read our editor’s guide to keeping you sustained through the day.
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It’s a favourite for a reason: our Nutrient Dense Nutty Super Wholefood Salad (£4) provides two of your five a day with quinoa, edamame, peanuts, almonds, pistachios and a creamy cannellini bean dip.
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Our new vertically farmed salads – like Collection Citrus Sorrel Baby Leaves (£2.30) and Tender Baby Garlic Kale (£2.25) – are grown exclusively for us using 96% less water and no pesticides, and stay fresh for up to ten days.
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We all have our go-to midweek meals, but there can be simple ways to make your dishes more nutritious, like adding more veg or protein. Mix it up and remember that variety is the spice of life.
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Sweet potatoes, peppers and peas help you on your way to getting 30 plants a week in this warming korma recipe. Serve with wholegrain rice for even more fibre.
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Let us make your dinner plans easy with this bold and filling Bang Bang Cauliflower (£6). High in protein and full of clever, complex carbohydrates, it’s perfect after a long day at work.
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Looking to get more fruit and veg in your diet? From crunchy carrots (55p) to juicy oranges (£1.50), making those little additions is even easier with our Remarksable Value prices across M&S Select Farms fruit and veg.
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Click below to let us know.
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All products are available in store,
or online at Ocado in eligible regions.
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All our Eat Well products are best enjoyed as part of a healthy and balanced diet, protein contributes to the maintenance of muscle mass. If you are planning on making changes to your diet, contact a health care professional.
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All prices and promotions are correct at time of send. Prices, availability and launch dates for offers and new products may vary in selected stores (including Northern Ireland) and online at Ocado. Please check with your local store. Terms, conditions and exclusions apply. See individual offers for full details. M&S is committed to promoting responsible drinking. Products containing alcohol can only be sold or delivered to those aged 18 or over. Drinkaware.co.uk (©). It is forbidden to sell a knife to anyone under the age of 18.
Rewards vary by promotion and are issued as a Sparks credit redeemable only at M&S. Rewards cannot be withdrawn in cash or used to purchase gift cards, travel money or similar. For full terms and conditions of Sparks, click here. Sparks is a trademark of the promoter Marks and Spencer plc. Registered office: 35 North Wharf Road, London, W2 1NW, United Kingdom. Registered number: 214436 (England and Wales). © Marks & Spencer. All rights reserved.
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