My MasterClass on mindfulness and meditation is here

I want to help you cultivate a mindfulness practice for everyday life.

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February 12, 2021 1:16pm EST

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Matte tone:

Hello everyone,

If you’re breathing, this class could be for you.

It’s both a friendly and in-depth training program in mindfulness. Mindfulness is a healing and transformative meditation practice—a way of living our lives as if they really matter by fully inhabiting our moments as best we can throughout the day.

I have had the good fortune to teach mindfulness, meditation, and mindful hatha yoga for more than five decades. In 1979, I set up a mindfulness-based stress reduction clinic at the University of Massachusetts Medical School. What I’ve seen since then is how the practice of mindfulness can reduce stress, pain, and suffering, and help you move toward greater levels of health and well-being throughout your life.

In this class, you will learn the essentials of mindfulness through our practicing it together in many different ways, experiencing its various impacts from moment to moment and from day to day as we go along. It is an opportunity for you to explore the depths of the possible in your own life, as well as experience more clarity, embodied wisdom, well-being, and openheartedness.

I invite you to connect with what is deepest and best in yourself in ways that are profoundly healing and potentially transformative on every level, from the biological to the social, political, and environmental..

I look forward to being your guide and companion on this adventure of a lifetime.