Holiday Burnout is More Common than you Realise

Dr Sarah Jarvis explains why overdoing it on holiday can impact your health more than you think.

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May 21, 2026 3:01am EDT

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🗺️ Hi Explorer

Are You Doing Too Much on Holiday?

Holidays are meant to help you recharge - but for many travellers, packed itineraries, long days in the heat, disrupted sleep and overexertion can leave you feeling worse, not better.

In our latest expert guide, Dr Sarah Jarvis explains why “holiday burnout” is more common than people realise - especially for travellers managing medical conditions, fatigue or ongoing health concerns.

Read the Guide

Avoiding Food Poisoning on Holiday

Food poisoning abroad can quickly turn a holiday into a stressful experience - particularly if you already manage a medical condition or take regular medication.

Dr Sarah Jarvis shares practical advice on reducing your risk while travelling, recognising symptoms early, and knowing when you may need medical help.

Read the Guide

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Wishing you all the best,

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* Example based on 1 traveller aged 61 with High Blood Pressure travelling to Europe. Comparison is between the cheapest available package travel insurance policy on Medical Travel Compared and the cheapest package policy offered by AllClear, PayingTooMuch, JustTravelCover and Staysure, excluding optional add-ons. We compare package policies to ensure a like-for-like comparison with products that include key cover, such as cancellation. Based on weekly live comparisons of package policies, which include Emergency Medical Expenses, Cancellation Cover and Baggage Cover. Correct as of 11/05/2026. Prices vary depending on individual circumstances.

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