Women’s Health Month: Foods for Your Cycle

A simple, seed-packed snack you’ll want to make on repeat

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May 9, 2026 2:15am EDT

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Foods to support

your cycle

In honor of Women’s Health Month, explore simple food ideas for each phase of the menstrual cycle, from your period to the luteal phase. Read the blog for a closer look at how different foods can fit into your routine throughout the month.

REAL FOOD. ADDED NUTRIENTS. TRUSTED SCIENCE.

Seed Cycling

Energy Bites

Why seeds?

Seeds like flax, pumpkin, sesame,* and sunflower are naturally rich in fiber, minerals, and healthy fats. Including them is an easy way to add nutrient diversity to your diet.

Recipe

Prep time: 10 minutes
Chill time: 30 minutes
Makes: About 12 bites

Ingredients Base Mixture 1 cup rolled oats ½ cup Medjool dates, pitted 2 tablespoons nut or seed butter, such as almond, peanut, or tahini*	1 tablespoon maple syrup or honey 1 teaspoon vanilla extract 1–2 tablespoons water, as needed for blending

Cycle seeds

First half of the cycle | Menstrual + follicular phases | 2 tablespoons ground flax seeds | 2 tablespoons pumpkin seeds

Second half of the cycle | Ovulatory + luteal phases | 2 tablespoons sesame seeds* | 2 tablespoons sunflower seeds

Instructions

Add oats, dates, nut butter, maple syrup, and vanilla to a food processor.
Pulse until the mixture begins to come together.
Add the seeds for the phase of your cycle and pulse again until evenly combined.
If the mixture feels dry, add water one tablespoon at a time until it sticks together.
Roll into small bite-sized balls.
Refrigerate for about 30 minutes to firm up.
Store in an airtight container in the refrigerator for up to one week.

Ways to customize Add a tablespoon of cacao powder for a chocolate version Mix in shredded coconut for extra texture Add cinnamon or cardamom for warm flavor Stir in mini dark chocolate chips for a sweeter bite

WATCH NOW

Seed Cycling Energy Bites in a white bowl

† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

*Allergen Notice: This recipe contains sesame, a common allergen. If you have a sesame allergy or sensitivity, please avoid this recipe or substitute with a safe alternative recommended by your healthcare provider.

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Women’s Health Month: Foods for Your Cycle

A simple, seed-packed snack you’ll want to make on repeat

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