US · meijer.com

Eat Fresher, Feel Better. Plus a Delicious Recipe That Makes It Easy.


This email was sent

Is this your brand on Milled? Claim it.

We'll help you promise to eat more fresh fruits and veggies & enjoy every bite!



healthy eating
healthy eating

Eat fresher. Feel better.

Eating fresher tops our list of resolutions when it comes to a healthier new year, and we've picked out a recipe that combines some of our favorites in a super-easy, crisp, cool better-for-you salad that comes together in minutes and is so delicious you'll wonder why you weren't eating this way all along. 

Strawberry Avocado Spinach Salad

Strawberry Avocado Spinach Salad with Poppy Seed Dressing

A recipe recommended by your Meijer Nutrition Education Specialist.


Check out the benefits:

Avocados are a good source of heart-healthy monounsaturated fats and are naturally cholesterol, sodium and sugar free.

Spinach is a good source of iron, potassium, B6, magnesium and is high in vitamins A, C, and K.

Ginger can help soothe an upset stomach; this quality is increased when paired with a protein, such as chicken. It also contains antioxidants that may help reduce inflammation. 

Strawberries are rich in immunity-boosting vitamin C, contain folate for healthy cells, and potassium - an electrolyte important to replace during workouts.


Here's to happy new you in 2023!


--Jodie

Meijer Nutrition Education Specialist



Divider

Meet Steve & Jim at Applewood Orchards
Deerfield, MI

Growing for Meijer for over 10 years.

Steve & Jim Swindeman

In 1935, Walter E. Swindeman, Sr, a wholesale grocer, wanted to introduce a better quality apple. "When I retire," he told his wife, "I’m going to raise good apples as a hobby, and then I’m going back to call on my old customers and supply them with quality apples.” This one thought sprouted Applewood Orchards. Eight decades later, third and fourth generations of Swindemans grow 12 varieties of apples on 500+ acres in Southeast Michigan and another 160 along Lake Michigan in Oceana County, fulfilling Walter's dream every day.

Divider

Get a Sneak Peek at Next Week's Fresh Savings!

Enjoy huge savings on Red/Yellow/Orange Bell Peppers, Red and Yellow Potatoes, Avocados, Mangos and much more! Shop and save 1/8-1/14.
Sale


Flashfood

When you use the free Flashfood app, you reduce food waste and save up to 50% on produce, meat, dairy, and other grocery items at Meijer.

 
 
 
Facebook Twitter Instagram
get the mobile app:
iOS Meijer mobile app Android Meijer mobile app
Looking for store ads? Sign in to your Meijer.com account and select your local store in your profile to start receiving ads and information for your area. 

Fine print:
*Ad dates and offers vary by market. mPerks offers good with mPerks digital coupon(s). All coupons in mPerks bundles must be used to obtain maximum savings. See coupon(s) for terms. Buy one, get one (BOGO) promotional items must be of equal or lesser value. Special pricing and offers are good only while supplies last. No rainchecks or substitutions unless otherwise stated. Buy/save offers must be purchased in a single transaction; no cash back. Other conditions and/or exclusions may apply. Meijer.com reserves the right to limit quantities (including after you've submitted your order).

Please see our FAQTerms and Conditions of Use, and Privacy Statement for complete details. ©Copyright 1996-2023 Meijer, Inc. All Rights Reserved.

Manage preferences:
Subscribe  |  Manage Profile  |  Unsubscribe

Meijer | 2929 Walker Ave, NW | Grand Rapids, MI | 49544-9424

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Are you sure?

Lists help you organize the brands that you care about. Your lists are private to you.