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June 16, 2026
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Good morning!
Today we’re diving into a new study that found a handful of downsides to intermittent fasting (read the full breakdown here). Personally, I’ve never attempted to limit my eating window. But I do feel like I sleep better if I finish my last meal or snack of the day about 2 hours before going to bed.
If you fast (or have tried it), let me know what your experience has been like. Just reply to this email.
And don’t forget to forward it to a friend!
–Molly Knudsen, M.S., RDN, editor
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The downsides of intermittent fasting
Intermittent fasting has received both praise and criticism. Some people swear by it, while others find it too rigid or too disruptive to hormonal health.
Researchers recently analyzed 28 randomized controlled trials and found that intermittent fasting consistently lowered body weight across age groups.¹
However, there were two concerns:
- Loss of lean mass: Along with fat loss, both younger and older adults lost lean muscle. Fasting periods make it harder to consume enough protein or provide enough stimulus for muscle maintenance.
- Higher LDL cholesterol: Researchers also found evidence that IF may increase LDL ("bad") cholesterol in some folks. The exact reason isn't clear, but changes in how the body mobilizes and processes fat during fasting may contribute.
The verdict on fasting? It may work well for some people, but maintaining adequate protein intake should remain a priority. And if you're highly active or focused on building muscle, extended periods of fasting may not be the best for your goals.
Read the full study findings here.
+Not so fast
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7 reasons to take sea moss daily
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The psychological secrets to aging well
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What if midlife is actually your peak? On this week’s mindbodygreen podcast, leading adult development researcher Dr. Margie Lachman Ph.D, shares why your 40s and 50s may be a sweet spot for cognitive performance, emotional resilience, purpose, and personal growth.
+ Redefining midlife
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Strengthen your gut barrier
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 Image by Cameron Whitman / Stocksy
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A sea moss gel that actually tastes good
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Crafted with top food developers in California,
True Sea Moss Sea Moss Gel uses
fruits to naturally enhance the flavor without compromising its nutritional profile. It tastes like a fresh, natural jam right out the fridge: eat it straight from the jar or mix it into smoothies, bowls, or blends.
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Want more from mindbodygreen? Find us here:
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Molly Knudsen, M.S., RDN
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Writer & Editor
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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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