A mold-resistant humidifier that also improves sleep

About a year ago, I realized my dry, thirsty skin had an unexpected cause: the air.

Within days of plugging in my Canopy bedside humidifier, my skin was plumper and dewier than any overnight mask has ever left it. I was also breathing easier with clear sinuses.

And now the brand’s newer Bedside Humidifier 2.0 model introduces sleep-inducing benefits to the mix.

It uses red light to naturally boost your body’s melatonin¹ and ease you into sleep, with an optional white noise feature.

The new model also has a MERV 1+ filter, built-in UV LEDs, and mold-resistant materials.

After three months with the 2.0, I truly believe it belongs in every bedroom (and it will sell out).

There are two things I swear by to keep me looking and feeling awake: matcha and a good set of under-eye patches. So, these new matcha-infused patches immediately piqued my interest.

The patches use clinically tested peptides to de-puff and smooth fine lines, with a blend of botanicals to brighten and cool. Plus, the matcha caffeine visibly reduces puffiness.

My verdict? I can’t believe how much brighter my eyes looked after just one use—plus I love knowing that with continued use I’m protecting this delicate area from fine lines.

Bonus: These patches actually stay in place (unlike many others I’ve tested). No sliding around during a 30-minute workout!

Last month we dove into the longevity benefits of walking (reminder: walking more could add 10 years to your life),¹ but did you know a higher step count can actually make you happier?

It’s no secret that regular physical activity can significantly boost your mental health—and this new study shows just how impactful a walk could be.²

What you need to know:

• A new systematic review and meta-analysis looked 96,173 adults to determine the mental health benefits of walking
• 5,000 or more steps per day led to reduced depressive symptoms
• 7,000 daily steps or more was associated with a 42% lower risk of depression

It’s not lost on me that winter weather makes it much more difficult to stay active, but I feel a huge difference in my state of mind when I’m hitting my step goals.

My two winter walking must-haves? My beloved walking pad and these trendy walking shoes—which, by the way, are currently 40% off.

Speaking of feeling happier, my Verilux Happy Light has been a game-changer for combatting winter blues—and the brand’s new portable device is perfect for long days at the office.

Sunlight can have a huge impact on your energy levels, as well as mood, cognitive function, and circadian rhythm.³

This compact device mimics natural sunlight, emitting a bright white light of 10,000 lux to (literally) brighten your day and improve your mood, energy levels, and sleep.⁴

Plus, it’s easy to use and adds no time whatsoever to your routine. Use code MINDBODYGREEN for 30% off.