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July 30, 2026
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Hi TLG readers,
People assume that
staying on top of my game as a pro-volleyballer for 10+ years means I've got some elaborate recovery protocol going. With 3 kids and a busier life than ever, my recovery routine looks different than it did a decade ago.
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 Juliann Faucette x mbg creative
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I don’t have 3 hours to spend after every training session or game. Once every few weeks I may get a sports massage to flush out my legs, and I do an ice bath after in-season training when I can.
What's left are the two foundational daily things that make a greater impact for this stage of my life: sleep and hydration.
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Once my kids go down around 7:30, that time is mine, and I protect it. Phone down, maybe a bath, maybe a book—whatever gets me out of whatever the day was and helps me wind down.
Poor sleep is linked to greater risk of injury in athletes, not to mention worse physical and mental performance, so this is something I always prioritize.¹
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Hydration sounds so simple but I can’t ignore it.
I truly notice a difference in my recovery and energy when I’m not drinking a gallon of water a day and
taking my electrolytes, and this makes sense since our muscles, heart, brain and lungs all function more efficiently when we are hydrated.²
For me, recovery has become more about controlling the controllables. It's not always perfect and it doesn't always look the same, but it keeps me grounded and performing at the level I need.
—Juliann Faucette, professional volleyball player
Watch Juliann’s new video for mindbodygreen—then send it to every strong woman you know.
+Peak performance
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What millennials got right about avocado toast
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This National Avocado Day,
we’re celebrating the staying power of avocado.
Twenty years after avocado toast took over menus and millennial’s social feeds, avocados prove they’re more than a trend. They're
versatile, nutrient-dense fruits backed by science, supporting their heart health and weight management benefits.
On a recent episode of
the mindbodygreen podcast, Wendy Bazilian, DrPH, MA, RDN, shares research showing that eating
one whole avocado daily significantly improved overall diet quality among 1K+ adults* offering insight into how one simple food choice may support healthier eating patterns.³
Tune in to hear more from Bazilian as she unpacks diet trends, whole food eating, and why millennials got this one right.
The episode covers…
Listen now for practical advice that can make healthy eating feel a whole lot easier. Starting with the simple, delicious, and nutrient-dense avocado.
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 Image by Eli Ritter / mindbodygreen
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Get free avocado nutrition resources & recipes
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As a good source of fiber and naturally good fats, avocados are always a welcome addition!
Avocados - Love One Today® is a leading source for avocado nutrition information, research-backed insights, and delicious recipes. Explore evidence-based resources and practical inspiration that make healthy eating simple, satisfying, and easy to enjoy every day.
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Want more from mindbodygreen? Find us here:
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Juliann Faucette,
pro volleyball player
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Guest Contributor
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Ailsa Cowell, M.S.
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Health Editor
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Molly Knudsen, M.S., RDN
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Expert Review
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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.
*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
* Study supported by the Avocado Nutrition Center. This 6-month study involved adults with elevated waist circumference. Findings from a single study cannot be generalized to the broader population but contribute to a growing body of research linking avocado consumption with better diet quality.
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