Nearly half of U.S. adults deal with this silent killer

Your partner's snoring is loud. Your earplugs are uncomfortable. And somehow, you're the one who ends up awake at 2 a.m.

Enter: FITNEXA SomniPods 3. The sleep earbuds reduce up to 42 dB of noise with a dual approach of active and passive noise cancellation.

ANC helps reduce low-frequency sounds like snoring, while passive noise isolation helps block additional outside noise.

The best part? The comfy buds are optimized for side sleepers with the thinnest design on the market—so you can block out the noise without adding another sleep struggle.

What makes FITNEXA special:

• Hybrid ANC + passive noise isolation for a quieter sleep environment
• Built-in sleep sounds, plus Bluetooth streaming
• Up to 12 hours of playback (or 6.5 hours with ANC)
• Optional AI coaching to improve your sleep score

+ Transform your environment

• Save $10 on FITNEXA SomniPods 3 with code MINDBODYGREEN
• Find your ideal fit with multiple ear tips and fins
• Stream your favorite sleep sounds, podcasts, or meditations

The problem: High blood pressure is a “silent killer”—and you might not know you have it.

Why tracking matters:

• Nearly half of U.S. adults have high blood pressure¹
• Most people associate high blood pressure with men—but women’s risk level changes throughout their life
• Pregnancy and menopause can increase women’s risk (due to hormonal changes)²

The only issue? Hypertension often causes no noticeable symptoms, but it’s a major risk factor for heart disease and stroke.

The solution: Start tracking your blood pressure proactively with the Hilo Core system. Launched in the U.S. last month, it offers 24/7 blood pressure tracking.

The lightweight band syncs to an FDA-cleared cuff to give the most clinically accurate measurements. Get up to 35 daily measurements, which can be shared with your doctor.

Plus, the waterproof wearable has a 15-day battery life with users reporting noticeable improvements in blood pressure by changing their daily patterns—including sleep, diet, exercise, and stress management.

Nearly 24 million Americans play pickleball. It’s a fun way to lower the risk of dementia—mixing exercise, social time, and mental challenges (have you tried rally scoring?)

A few editor-loved essentials:

• Cushioned, orthotic pickleball shoes that won’t cause plantar fasciitis to flare up
• Sleek, leather pickleball bags with enough room for two paddles and balls
• USAP-approved pickleballs that are 34% quieter for less disruptive game play
• Sweat-wicking skorts with shorts that actually stay in place during serves

Don’t forget to fuel up for the courts with mindbodygreen’s new mango tea creatine with taurine+ 🥭

Editor’s Take: “My partner snores—and once I’m awake, I struggle to fall back asleep. Adding FITNEXA SomniPods 3 to my routine has been a game-changer. They block out loud noises (like my dog’s bark or passing subway car) so I actually sleep through the night. Plus, they’re so slim I barely notice they’re in. I also love that they double as regular earbuds during the day so you get more bang for your buck.”