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June 23, 2026
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The best diet for longevity?
Year after year, the Mediterranean diet is voted the best overall diet.
A new review pulled together the latest evidence and found that people who closely follow a Mediterranean-style eating pattern have a lower risk of cardiovascular disease, type 2 diabetes, several cancers, cognitive decline, and even all-cause mortality.¹
The foods responsible for the benefits?
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Researchers point to the
diet's signature foods: extra-virgin olive oil, nuts, legumes, vegetables, fruit, whole grains, and fish.
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These foods provide fiber, polyphenols, and healthy fats that help lower inflammation, improve insulin sensitivity, support healthy cholesterol levels, and protect against oxidative stress.
What’s happening at the cellular level?
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Emerging research suggests the Med diet supports healthy aging at the cellular level by influencing the gut microbiome, protecting telomeres, supporting mitochondrial function, and affecting gene expression.
Read the full review here.
+ Bon appétit
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PRESENTED BY
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Workout staples that work everywhere
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Some workout clothes only look good when standing still. These look good no matter what you’re doing.
The
NikeSkims Studio Stretch collection is made with a
breathable, weightless, buttery-soft fabric that fits like a second skin.
Available in sizes
XXS to 4XL, the sculpted silhouettes effortlessly move with your body.
Mix, match, layer—the
entire collection is designed to work together in a neutral palette and flattering fits that make getting dressed feel easy.
Toss them on and head to yoga, pilates, lunch with friends, or afternoon errands. They work in every setting.
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Why healthy people have heart attacks
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Can you exercise regularly, eat well, and still be at risk for heart disease? According to cardiovascular surgeon Jeremy London, M.D., the answer is yes.
On a recent episode of the mindbodygreen podcast, he shares what his own heart attack taught him about hidden cardiovascular risk, the numbers he believes everyone should know, and why heart health is about managing risk—not achieving perfection.
+ Heart healthy
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 Image by Eat Like A Sardinian
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“This is a great recipe from Carloforte, a small town situated on the island of San Pietro, just off the south-west coast of Sardinia. This part of Sardinia has been heavily influenced by the Arab cuisine of Tabarca. People from Liguria, in the north-west of Italy, moved there for fishing purposes, then later settled in Carloforte. This dish, with its rich history, is a blend of traditions and is unique to Sardinian cuisine.”
Francesco Mattana
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The softest workout set of the summer
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It’s summer: the season of wanting to wear as little as possible.
NikeSkims Studio Stretch feels exactly like that—lightweight, smooth, and totally unrestrictive. Made with innovative Dri-FIT fabric, these pieces keep you feeling free.
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Want more from mindbodygreen? Find us here:
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Molly Knudsen, M.S., RDN
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Writer & Editor
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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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