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August 6, 2026
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Good morning!
Here’s what we’ve got for you today:
Hit reply and tell me, what was your favorite part of today’s newsletter? If you loved something, please be sure to
pass our newsletter on to a friend, we appreciate every subscriber.
—Ailsa Cowell, M.S., health editor
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How much protein is actually best for your health?
You may have seen the
recent headlines that a low-protein diet was linked to better aging. In the age of “more protein is better,” what’s a health enthusiast to believe? Our in-house registered dietitian recently broke it down for us in-depth, but here’s the gist:
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Researchers reviewed decades of data on eating less protein than the standard recommendation.
Most of the data behind these studies comes from yeast, fruit flies, worms, and rodents, not people.¹
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They found that
restricting certain amino acids may be more important than cutting protein overall. The problem with that is that
those same amino acids are essential for building human muscle, and we know preserving muscle is one of the strongest predictors of healthy aging and independence.
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The study
authors do emphasize that protein needs will vary from person to person, based on age, activity level, and health goals. That’s nothing new.
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The Dietary Guidelines for Americans recommend people get between 0.55–0.73 grams per pound of body weight a day, whereas some experts recommend eating up to 1 gram or protein per pound of bodyweight.
Humans don't eat (or live) in lab-controlled environments like animal studies, and human research continues to show that adequate protein is essential for preserving muscle, strength, and independence with age.
Read all the details on this new protein & aging review, from our RD.
+Protein & muscle 101
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Chronic snoring can be more than an annoyance—it's often an early sign of mild obstructive sleep apnea (OSA), and almost 90% of cases go undiagnosed.²
eXciteOSA® is a non-invasive, FDA-cleared alternative to CPAP for snoring and mild OSA. Just 20 minutes of daily therapy is designed to gently strengthen tongue & upper airway muscles, so you may notice less snoring in as little as 6 weeks.
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 Image by Good Vibrations Images / Stocksy
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A better snooze is 20 minutes away
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“When I was. diagnosed with mild OSA, I wanted to find
a non-invasive solution that didn't involve a CPAP machine.
The eXciteOSA device offered an easy alternative that used a daily 20-minute protocol to transform the way I breathed, reducing my nighttime wake-ups and boosting my overall sleep quality.” — Casey, writer
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How to move more
“We should all move less and sit more,” said no one, ever.
Movement is a cornerstone of optimizing health, both physically and mentally, and whether you’re just getting into walking more or training for HYROX, there is a movement routine out there that is right for you. Here are some of our favorite resources for all fitness levels:
That’s it for
the long game—thanks for playing. Have a great week!
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Want more from mindbodygreen? Find us here:
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Ailsa Cowell, M.S.
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Health Editor
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Molly Knudsen, M.S., RDN
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Expert Review
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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.
*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
eXciteOSA® is a FDA-cleared, prescription-only device for mild obstructive sleep apnea and snoring. Consult your doctor to see if it’s right for you. Individual results may vary. Learn more, including risks and benefits, at springsleep.com
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