Master the Final Hyrox Station 🔥

After 8km of running and seven challenging workout stations, 100 wall ball reps can feel like a mountain to climb. But with the right preparation, pacing and technique, you can turn one of the toughest stations into one of your strongest.

These practical tips can help you approach the final station with confidence.

Focus on developing the movement patterns behind the wall ball. Deep squats and overhead pressing movements will help build the strength, mobility and confidence needed for efficient reps on race day.

Wall balls aren't just about strength, they're about maintaining output when fatigue sets in. Explosive exercises can help improve your power, conditioning and recovery between reps.

With the foundations in place, focus on practising the wall ball movement itself. Build consistency, improve your accuracy and develop a sustainable rhythm by training with the same ball weight and target height you'll use on race day.