Three things worth knowing this week

Why vitamin C gaps are growing, what collagen actually does, and the MSM dose question answered properly.

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May 28, 2026 7:18pm EDT

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We've published three new posts this week — one on why food alone may no longer cover your vitamin C needs, one on why collagen does a lot more than most peopl…We've published three new posts this week — one on why food alone may no longer cover your vitamin C needs, one on why collagen does a lot more than most people realise (joints, bones, gut lining — not just skin), and one on MSM dosing: what the research says, what mega-dosing actually means, and why getting the standard dose right still comes first. Worth a read if any of those have been on your mind.

Here’s what you might’ve missed...

an image of a spoon is sitting next to a bag of creatine

Why Food Alone May No Longer Be Enough

Modern farming has quietly changed the nutritional quality of what we eat. This post looks at why vitamin C is one of the nutrients most affected — and why supplementation is becoming less optional for many people.

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an image of a glass of orange juice next to a bag of vitamin c

Collagen is about much more than hair, skin and nails

Most people think of collagen as a beauty supplement. It's not — it's the structural protein holding your joints, bones, muscles, and gut lining together. This post explains what actually happens when production starts to decline, and what the research says about supplementation.

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an image of a woman sitting at a table with a laptop and a cup of coffee

MSM and dosage: getting it right before going higher

One of the most common reasons MSM doesn't work is under-dosing. This post covers what the clinical research says about standard doses, what mega-dosing actually means, and why most people should nail the basics before going anywhere near higher amounts.

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