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‼️ How to Fix Uneven Hips ‼️

Causes ✔️ signs ✔️ and exercises ✔️


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Causes ✔️ signs ✔️ and exercises ✔️ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

What’s a Lateral Pelvic Tilt and Why Does it Matter?


Do your hips hurt? What about your low back? Uneven hips, known in the medical community as having a “lateral pelvic tilt,” happen when one hip sits higher than the other one. While some people have a true, diagnosed leg length discrepancy (structural), often hip asymmetry is due to poor posture, body awareness, or mindfulness around how you hold and move your body. While it’s not always the case, uneven hips can also be a sign of scoliosis. Before you think you have scoliosis though (don’t jump to conclusions just yet) be sure to continue reading.

Most people have uneven hips because they function in a way that puts uneven pressure on their pelvis. This is often due to poor posture, lifting incorrectly in the gym, or doing a repetitive motion that doesn’t support proper posture, such as carrying a purse or heavy bag on one shoulder, favoring one leg over the other, or leaning into one hip while standing or sitting. Can you see how fixing your posture is the first step to healthy hips?
How to Fix Uneven Hips for Good

How Do Uneven Hips Affect Your Posture?


Uneven hips throw everything off. That pelvis of yours affects your posture, how you walk, how you sit, and how you move. If you have low back pain, this might be a culprit as well. Since the bottom of your spine is the foundation for your sacrum, uneven hips can cause low back pain if your core muscles or spine stabilizing muscles must overcompensate for an imbalance.
You may have a hip hike, when one hip is higher than the other, or a hip drop, when one hip is lower than the other. For you anatomy nerds out there, your pelvis will hip hike if you have a weak glute medius, tight Quadratus Lumborum (QL for short), and tight adductors. Your pelvis will hip drop if you have a tight glute medius, weak QL, and weak adductors.
Causes & Exercises for Uneven Hips

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