HOW ACUPUNCTURE CAN ACCELERATE YOUR NEW YEARS RESOLUTIONS
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Whether you are new to Traditional Chinese Medicine or have long incorporated it into your wellness routine, here is a statement we totally believe: any goal you are looking to achieve in the New Year can be accelerated, enhanced and emboldened by incorporating acupuncture into your life.
What's your goal? Be more productive? Lose weight? Stronger joints or more holistic balance? Acupuncturist Marcie Bower of Stepping Stone Wellness in Massachusetts explains the many ways that acupuncture can help you achieve your 2024 goals.
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MORE THAN A CONVERSATION PIECE: EXPERIENCE CUPPING IN 2024
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FROM INCREASING BLOOD FLOW, TO ADDRESSING PAIN, THE BENEFITS OF CUPPING ARE MANY
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If you've never tried cupping, it's something that can be quite remarkable and depending on your needs, life changing. The good news? You don't have to be a professional athlete to experience the benefits - just an appointment with an acupuncturist.
Oregon-based Acupuncturist Emily Bartha, LAc provides an overview of cupping from the perspective of an Acupuncturist, and why "cupping" might be a fit for you.
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NEW YEAR WELLNESS FROM HERBS, THOUSANDS OF YEARS OLD
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FROM KEEPING HEALTHY, TO "BOUNCING BACK", THERE'S SOMETHING DIFFERENT ABOUT CHINESE HERBS
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While thankfully 2020 is well behind us, there's still a lot floating around out there, giving us reason to continue promoting the power and versatility of Traditional Chinese herbal medicine.
As you consider ways to keep healthy as we transition to the New Year, understanding how and why Chinese herbs are so different to maintaining health can have a profound impact on your wellness. California-based Acupuncturist Hannah Fries, LAc explains more.
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GOING SLOW TO GO FAST. IT'S TIME TO TRY QIGONG
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AN ENERGY & INTENTION-BASED PRACTICE TO BUILD "YOUR LIFE FORCE"
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Get your mind, body, soul and energy into one, synchronized flow. Through the beautiful movements of Qigong, one not only moves and meditates simultaneously, but builds preventative wellness within. "Qi" translates to "life", while "gong" means to build.
Our friend Mimi Kuo-Deemer, a yogi by heart, explains why she began embracing the practice of Qigong, and why this practice might be a fit for you, regardless of where you're coming from.
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OTHER RESOURCES TO JUMPSTART "YOU" IN 2024
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