Mid-Summer Wellness Recommendations

Summer is the time of expansion, growth, lightness, brightness, outward activity, and creativity -- just look outside and witness everything in full bloom.  It's also the Chinese Element season of Fire, a rather energetic time of year with the primary emotion is joy!

Illinois-based Acupuncturist Sarah Canga, LAc takes us through the basics of Fire Element, its associated organs, the heart and small intestine, and how to care for yourself through the summer heat.  Turn off the news...turn up the happiness.

Simple Recommendations To Optimize Your Health This Summer

The summer season belongs to the Chinese Element of Fire, the time when the Yang energy is the strongest. The way we care for ourselves now will help elevate our health for the rest of the year. 

Vancouver-based Acupuncturist Kelli Taylor, RAc, shares 8 simple recommendations rooted in Traditional Chinese Medicine to optimize your health and wellness this summer.  Get up and get out!

Once A Day "Pure Reishi" Can Be A Game Changer

We launched Pure Reishi (a.k.a. Lingzhi) two months ago for incredible reasons: this "herb" has been embraced by Chinese Medicine scholars for it's ability to increase energy and enhance longevity (among other benefits).

Summer is a great time to incorporate this simple tablet into your wellness routine, elevating the emotional benefits of the longer days and energy of the activities around you. 

Hydrate & Boost Energy

Believe it or not, watermelon is considered a Chinese herb (Xi Gua) and is the perfect answer when you are overheated on a hot day.  The rind (peel) is even more powerful in the pursuit of cooling off, which can easily be blended into a puree.  

Georgia-based Acupuncturist Rawls Whittlesy, LAc, shares a delicious smoothie recipe that will cool you from the inside out.  It's simple and soothing, incorporating a handful of ingredients that you'll naturally gravitate to as the heat and humidity spike. 

Not Just For Sleep: 5 Ways To Use Cool Slumber

Many in our community are surprised when we suggest taking Cool Slumber during the day to stay cool. They naturally ask, "Won't it make me sleepy?"  Nope. 

Because Cool Slumber works to nourish the body and treat the root of sleepless and overheated nights, it won't make you drowsy like a melatonin-based sleep aid, and it can be used for many reasons beyond just sleep.

Here are 5 ways members of our community use Cool Slumber to stay cool all day long.

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