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The Sleep and Blood Sugar Warning Daylight Saving Time Reveals

A rough night of sleep, and the next morning your numbers are off


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A rough night of sleep, and the next morning your numbers are off
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The Sleep and Blood Sugar Warning Daylight Saving Time Reveals
 

The Sleep and Blood Sugar Warning Daylight Saving Time Reveals

You've noticed it before. A rough night of sleep, and the next morning your numbers are off. You thought it was something you ate. It wasn't random. Twice a year the clock change makes this biology impossible to ignore. But the real message is bigger than one weekend in March.

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