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The science behind deep sleep and muscle recovery

Getting your sleep right is vital for performance gains and at MyoMaster we believe sleep is the most underused performance enhancer available to every athlete on the planet.


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Getting your sleep right is vital for performance gains and at MyoMaster we believe sleep is the most underused performance enhancer available to every athlete on the planet.

- EDITION NUMBER 21 -

"Deep Sleep"

This week in the Recovery Club we're going to take a look at the most underused performance enhancer available to every athlete on the planet. Sleep.

 

Specifically, the benefits of getting deep restorative sleep so you can start building effective protocols into your sleep routine to ensure you’re always able to give that extra 1%

Dr Michael Breus, aka ‘the sleep doctor’ is a clinical psychologist and a Fellow of The American Academy of Sleep Medicine. His work has primarily been focused on achieving peak performance during waking hours by improving sleep quality. He states that.. 

 

“During the deepest stage of NREM sleep, the pituitary gland secretes about 70 percent  of the hGH it makes, which stimulates tissue growth and helps repair muscles from both exercise and normal daily wear and tear.” 

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MyoMaster · United Kingdom · West molesey · London, Walton-on-Thames KT12 3PD · United Kingdom

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