The ideal summer evening routine 🌙

Last chance! Up to 30% off our sleep range + extra 10% OFF

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July 23, 2026 11:01am EDT

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Hi ,

In our last email, we looked at why summer disrupts sleep: longer daylight hours, warm bedrooms, and disrupted routines working against your body’s natural wind-down.

As promised, today we’re sharing how to create your ideal summer evening routine including what to take, how to layer it, and when to take it for maximum effect.

Before adding any supplements, we always recommend establishing these environmental habits first:

Take a warm shower 1–2 hours before bed: Warm water draws blood flow to your skin's surface. When you step out, your body rapidly sheds heat, helping trigger the temperature drop needed for sleep.

Cool your sleeping space: Keep blinds drawn during the day to block heat. At night, use a fan to circulate air, or consider moving to a cooler room or lower floor if your bedroom traps heat.

Keep a consistent sleep window: Go to bed and wake up around the same time to keep your internal clock anchored despite long sunlit hours.

Layering means addressing your sleep from two complementary angles: falling asleep faster (calming the mind) and staying asleep longer (relaxing the body and lowering core temperature).

Here is what to take and when to take it based on your primary sleep goals:

Goal 1: Falling asleep quicker. Take 1 capsule Apigenin 30-60 minutes before bed

Take 2 CBD Ashwagandha gummies 30-60 minutes before bed

Goal 2: Staying Asleep. 1 scoop magnesium 30-60 minutes before bed

Take 1 scoop glycine 30-60 minutes before bed

Want to address both goals? Our Sleep Bundle combines CBD Oil (to soothe the mind for faster sleep onset), Triple Magnesium (to relax the muscles), and Glycine (to support core cooling) - giving you a complete, layered routine in a single pack.

To help you build the routine that works for you, enjoy up to 30% off our sleep range + an extra 10% off your entire order for the next 48 hours.

Use code: SLEEP10 at checkout.