Is Choline a super vitamin, or is it all marketing hype? Well, let’s find out.

Choline is a vital nutrient that regulates core bodily functions, such as forming cell membranes and aiding communication between neurons. And, if you don’t get enough Choline, your mind and body will have a difficult time communicating.

Here’s what else Choline does for your body:

1. Counteracts Brain Fog – Many of Choline’s benefits are centered within the brain. Choline helps key biochemical chain reactions, plays an important role for cell membranes, and assists in the production of the neurotransmitter acetylcholine, which has a role in memory control.

2. Improve Focus – Choline plays an important role in maintaining the structural integrity of cell membranes which aids in mental clarity, focus, and concentration. Research has found Choline to improve cognitive research when compared to placebo groups.

3. Supports Long-Term Memory – Choline supplementation may be beneficial in supporting central nervous system structures involved in learning, logical thinking, and concentration abilities.

Read more about it here!