Mood & magnesium: Let’s talk about it

60% of adults consume less magnesium than the recommended daily amount.[1]

But what people don’t know is the surprising link between this mineral and your mood.

Magnesium regulates a system in your brain called the HPA axis, the one responsible for your stress and anxiety response. When magnesium is low, that system runs hotter than it should.

It can appear as just a low hum of tension, a slight tendency to catastrophise or a difficulty switching off that feels like a personality trait rather than a nutritional gap.

It is also self-reinforcing. Stress depletes magnesium. Low magnesium increases the stress response.

The cycle continues quietly, and most people never connect the two...

Sufficient magnesium intake supports GABA receptors in the brain. GABA is the neurotransmitter that tells your nervous system it is safe to relax.

And magnesiuym glycinate is considered the gold-standard form of magnesium, as it’s so well absorbed by the body.

But ‘premium’ supplement brands decided that for good quality, you needed to pay extra... £15, £20 or even £30 a month for a simple magnesium glycinate based formula.

We took the alternative approach...

Nutrition Geeks’ Magnesium Glycinate 3-in-1 contains 3 of the most absorbable forms of magnesium:

• Magnesium Glycinate: Sleep, relaxation, calm

• Magnesium Malate: Muscle relaxation and recovery

• Magnesium Citrate: Digestion support