Night owl?

Why do you feel tired at 7pm, but by the time bedtime rolls around, you're wide awake?

You almost feel wired. Big ideas, worried thoughts, a brain that simply won't switch off.

That 'second wind' you feel in the evening is linked to your cortisol dropping too late in the day.

Here's what's supposed to happen...

In the morning, cortisol is high to help you wake up, then falls steadily through the evening. As it drops, melatonin rises, your body temperature dips slightly, and your nervous system begins shifting from alert → restful.

But for a lot of us, that handover doesn't happen cleanly.

Cortisol stays elevated for longer than it should, melatonin gets suppressed, and the nervous system stays in a low hum of readiness. Right when it should be winding down.

Then, just as you should be gearing down for sleep, the body makes one last push to keep you going. You feel a burst of energy.

But it's not real energy. It's a body that's failed to wind down properly...

And when you do eventually sleep? It's shallower than it should be. You spend less time in the deep, restorative stages where your body repairs tissue, consolidates memory, and regulates mood.

You sleep seven or eight hours and wake up feeling like you barely slept at all...

We put together the Sleep Bundle for exactly this. Three products, each targeting a different part of the problem.

• Magnesium Glycinate 3-in-1 helps your nervous system transition out of alert mode and supports healthy melatonin production.

• Ashwagandha Calm+ brings cortisol down in the evening and quiets the mental chatter that keeps you staring at the ceiling.

• Turmeric helps to combat painful aches and pains from joint inflammation that can keep you up at night.

Not a sleeping pill. Just your body doing what it was always meant to do. And just £19.99 for all three in our bundle (save £6!)

>> SHOP THE SLEEP BUNDLE <<