This summer keeps bringing scorchers. But don’t stay stuck inside. Try our tips for exercising outdoors safely:
Head out early (or late).
Sneak in your workouts during the coolest parts of the day.
Hydrate BEFORE working out.
Starting dehydrated will leave you playing catch-up.
Hydrate DURING your workout.
Aim for 8 ounces of water every 15-20 minutes.
Replenish your electrolytes.
Nuun Sport is our pick for sweaty workouts.
Know when to stop.
Don’t ignore nausea, muscle cramps and other symptoms of heat exhaustion.
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