Hey Friend,
Everybody carries a giant water bottle now.
But here’s a question I’d never really thought about:
Why wasn’t everybody this thirsty 30 years ago?
We assume it’s because we’ve gotten smarter about hydration. But there may be something else going on.
Research suggests the foods we eat can actually affect the signals that make us feel thirsty.
And when you compare today’s dry, shelf-stable, ultra-processed foods with the water-rich foods previous generations ate, things start to get interesting.
Your constant thirst may not simply mean you need to drink more water.
I explain what may actually be happening in this short video, plus some of the foods that can help you get more hydration naturally.
To your health,
Drew Canole
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