We all have a Purpose in life - just some of us don't know it. We do the same things every day and life is full of all the stress of family, friends, health and our well being. We sometimes just feel stuck and in a Rut.
Here are 5 Actions to do every Day - First thing in the morning, to break the habbit and to find our purpose in life.
Ive just turned 64 and have owned and operated
OZ RESORT for over 40 years. The stress of business the changes in our enviroment financially and the stress of managing staff, customers and stock all inpacted my health. So I made some changes and believe me they were small. So Im here to share with my customers, friends, family and even my staff to follow these small steps to change your mind, body and soul.
🌞 My Morning Wellness Ritual
Every morning I begin with:
✔️ Stretching
✔️ Deep breathing
✔️ Sunshine on my face
✔️ A simple anti-inflammatory tea
✔️ Gentle movement
These small habits consistently practiced can completely change how your body feels.
🍋 The Morning Tea Recipe
Ingredients
Why I Love It
This simple tea helps support:
✨ Digestion
✨ Energy
✨ Gut health
✨ Reduced bloating
✨ Mental clarity
✨ Reduced inflammation
The chia seeds are the secret ingredient. They help support digestion and fullness while giving your body fibre and hydration.
🏊♀️ Get Moving Again
Movement is medicine.
You do not need to run marathons or train like an athlete.
Start simple:
Walking
Swimming
Stretching
Light weights
Balance exercises
Swimming is one of the best low-impact exercises for sore joints and inflammation because it allows the body to move freely without pressure on the knees and hips.
Im an Ocean Swimmer and swim most mornings even in Winter. The cold water is great for vascular fat reduction. But the motivation you get after is priceless. Even a dip and a beach walk brings instant happiness to our day. Start early 6am, watch the sunrise over a spectacular coastline or bushwalk in the countryside.
The trick is, as soon as you wake up and even if you have to set an alarm, move your body, stretch and before your brain tells you to stay put under the doona, switch your mind set and jump out of bed and do the 5 rituals i mentioned above.
The Rut you are In is just a mind set and you can switch your thoughts easily. By doing this ritual. Well that's enough for today. Start here grab your swimmers and walking gear. Buy the lemons or steal them off your neighbours tree. Source the ginger, tumeric, cayenne pepper and chia seeds and your set.
Happy Swimming Everyone and if you drop into our store at Dee Why Ill let you in on some more health tips
Jacqui x
