Wouldn't it be nice to hit triple digits and still feel great? I sure would. And I plan to. Today's guest piece is about a man who didn't just hit 100... he made it all the way to 114. And he gives the credit to a small handful of foods he kept eating year after year.
A 114-year-old man credits these 5 foods for his long, healthy life.
A quick note from me: the article mentions him steering clear of red meat, and I'm not buying that one. The "red meat causes problems" claim has been picked apart by thousands of studies. Pasture-raised, you're golden. The rest of his food list though? That's where the gold is.
Of course, getting anywhere close to 100 means staying ahead of the heart trouble that tops the cause-of-death list. Which is exactly why this next part matters...
Duke MD Says: “The #1 Food that Helps Prevent Heart Attacks is NOT Actually a Plant Food”
There are many powerful nutrients in plant foods such as polyphenols, flavanols, lycopene, and bioflavonoids in foods like citrus, berries, dark chocolate and more that help improve blood flow, lower blood pressure, and reduce your risk of heart attacks.
However, there's actually ONE particular nutrient that is ONLY found in certain types of meat that is significantly more important for the strength of your heart than anything else.
If the levels of this one unique nutrient in your heart are LOW, your chances of heart problems skyrocket.
(Hint: it’s NOT omega-3 fats this time.)
This common deficiency doesn't show up on standard blood work panels.
“Almost everyone forgets their heart is a muscle. And like any muscle… it needs protein-like nutrients to stay strong,” says Dr. Rick Cohen.
Dr. Cohen’s natural solution has helped thousands of people enjoy a healthy heart without living constantly on drugs.
And he has recently released a short video revealing what this uniquely powerful nutrient found in certain types of meat is, and how to get it.
Watch it here:
>> Dr Rick Cohen Reveals the #1 “Heart Strengthening” Nutrient Backed by 600+ Studies
