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Hi there
Put your hand on your kneecap.
Nice and gentle.
Now try to extend your leg out as straight as it'll go…
If you can't get it fully straight, or if there's stiffness and a twinge of pain, there's a good chance your knee is running low on synovial fluid.
Synovial fluid is the thick, slick "joint juice" that lubricates your knee and lets it move freely without that grinding or catching sensation.
When you were younger, your knees were full of the stuff.
That's why knee pain and stiffness were barely a thought back in your 20s and 30s…
But once you pass 50, your body gradually produces less and less synovial fluid.
That wears down the cushion between your bones and makes them scrape against each other more often.
That's where the pain comes from.
But here’s the good news:
There's an incredibly simple way to help replenish that fluid and calm your aching knees.
It's a quick 5-minute routine you can do from your living room.
>> Click here to see the 5-minute trick that tops up your knee's natural fluid
Have an amazing day,
Kinsey Jackson
Clinical Nutritionist - MS, CNS®
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