Nutrient reaches your hair last
Stress can disrupts digestion and nutrient absorption, and eating patterns often slip alongside it. Nutrient shortfalls tend to show up in non‑essential tissue, like our hair, first.
Immune system effects
Long‑term stress can affect your immune response, causing energy to be diverted elsewhere, rather than hair growth processes.
Hair & scalp impact
Stress triggers biological responses that can affect hormone balance, scalp environment, and even your hair growth cycle.
Extra shedding
Stress can trigger an increase in hair shedding which usually happens around three months following the stressful period.
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