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A scientific study analysed the effects of the Fasting Mimicking Program on skin hydration and quality

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May 26, 2026 6:30am EDT

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The science behind Prolon: Fasting Mimicking Program and skin health

Glow isn’t just a surface matter

The skin reflects many processes happening inside the body, which can influence its hydration, texture and radiance.

In recent years, research has begun to explore the connection between nutrition, cellular health and skin quality.

But what happens during Fasting Mimicking Program cycles?

A study published in the Journal of Clinical Medicine (Maloh, Wei, Hsu, Caputo, Afzal, Sivamani) evaluated its effects on several parameters related to skin health in women aged 35 to 60.

READ THE STUDY

The study in brief

Participants followed three monthly cycles of the Fasting Mimicking Program. Researchers then analysed parameters related to skin hydration, skin texture and the overall perception of skin appearance.

What the researchers observed

The study results showed that:

After three cycles of the Fasting Mimicking Program, the group involved showed improvements in skin hydration and skin texture compared to the control group.
Participants reported positive subjective assessments related to skin appearance, self-esteem and overall well-being
During the cycles, the body activates physiological mechanisms associated with autophagy, a process involved in cellular regeneration that also positively impacts skin appearance.

Why it matters

This study helps build a better understanding of the link between nutrition, cellular renewal and skin health: Fasting Mimicking Program cycles appear to be associated with observable improvements in certain parameters, such as skin hydration and texture.

One interesting aspect: visible glow may start from internal biological processes, not just from what we apply on the surface.

Start Now, Glow by Summer

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Until 31 May, use code* GLOW20 to get 20% off on Prolon 5-Day Kits.

And if your order exceeds €199 and receive a FREE Prolon-branded water bottle, to stay properly hydrated even on the go.

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*Non-combinable coupon, valid until 05/31/2026.

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The beauty of your skin starts from within 🔬

A scientific study analysed the effects of the Fasting Mimicking Program on skin hydration and quality

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