Pullup & Dip

DE · pullup-dip.de

You won't get off to a good start without this

5 minutes of warm-up. The key to a successful workout.

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May 17, 2026 3:00am EDT

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Your workout begins before the first pull. Why your warm-up determines your progress.

Hi ,

Many athletes make a big mistake before their workout: they skip the warm-up.

Not because they don’t know they should do it, but because it feels like a waste of time.

Until that first rep on the bar goes where it shouldn’t.

The warm-up isn’t just a formality. It’s the difference between an effective, high-quality workout and one that doesn’t really get you anywhere.

WHAT DOES A GOOD WARM-UP REALLY DO?

Before muscles can build strength, they need to be well-supplied with blood, stretched and activated.

Specifically, this means:

More power output from the very first rep

Lower risk of injury during compound movements (pull-ups, dips, presses)

Improved body tension and control throughout the entire session

If you warm up before exercising, you'll train more effectively. If you start without warming up, you risk setting yourself back for the next few weeks.

WARM UP ESSENTIAL

Resistance Band
(Extra Light)

Joint mobility, shoulder rotation, hip flexor activation—the Extra Light Band covers everything you need before your workout. All with a single tool.

Whether you're a beginner or a pro, the Extra Light Band is the one warm-up tool that works at every level.

Discover now

2 EXERCISES. 5 MINUTES. DONE.

Shoulder Rotation with a Band

Hold the band with both hands shoulder-width apart—arms extended in front of your body. Slowly bring it over your head and back until it touches your back. Then return to the starting position. No swinging, no jerking.

10 reps. Shoulders open, rotator cuff warmed up—ready for the bar.

Jump Rope Interval

(30 seconds on / 15 seconds rest × 3)

No tricks, no fancy moves. Just jump—continuously, at a steady pace. Three rounds are enough to get your heart rate, coordination, and calf engagement up to workout level.

90 seconds total. After that, you’re ready.

WARM-UP DONE RIGHT

With the right setup

Jumping rope with adjustable rope length

To the product

Pull-Up Bands / Resistance Bands

Exercise Mat

Finger Tape

Great	based on 3.305 reviews

THE BENEFITS OF
BODYWEIGHT TRAINING

Train 100% flexibly

At home, when traveling and outdoors

Save time and money

No trips to the studio and no monthly expenses

Build muscle

Increase mobility & strength and burn fat

Body control

Improved posture & less back pain

Developed together
with athletes

Fast
shipping

Up to 5 years
warranty

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You won't get off to a good start without this

5 minutes of warm-up. The key to a successful workout.

Hi ,

WHAT DOES A GOOD WARM-UP REALLY DO?

WARM UP ESSENTIAL

Resistance Band (Extra Light)

2 EXERCISES. 5 MINUTES. DONE.

Shoulder Rotation with a Band

Jump Rope Interval

WARM-UP DONE RIGHT

With the right setup

THE BENEFITS OF BODYWEIGHT TRAINING

Train 100% flexibly

Save time and money

Build muscle

Body control

More training, less inbox?

AS SEEN IN

Recent emails from Pullup & Dip

Resistance Band
(Extra Light)

THE BENEFITS OF
BODYWEIGHT TRAINING