Molly Hurford talks training

Email sent: Apr 28, 2018 8:10 am

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Road ready

Preparing for a summer in the saddle? Start with some tips and tricks from cycling journalist and coach Molly Hurford. Get advice on training, nutrition and injury prevention on Thursday, May 3 from 7pm at Rapha New York.

A weight off your mind

Hot rides are easier when you know your kit is made to beat the heat. Using new, thinner fabrics, the Pro Team and Souplesse Flyweight ranges are designed to keep you cool when the mercury is rising.

Rapha Race Radio: Lige

Raphas roving roadside reporters were back at it last weekend. From partying with Philippe Gilbert super-fans to checking out the pelotons latest trends in Lige, find out how they got on with the Old Lady in episode 03.

On the brink

Ride from Portland to the edge of Americas deepest lake and back with Rapha Travel. On a route showcasing Oregons diverse landscapes, from high mountain rivers to the Pacific coast, our team of tireless guides take the strain, leaving you to enjoy the view.

Let's get lost

This weeks selection from the Mondial archive plots a course through the history of navigation. Are we too reliant on GPS navigation, and is it changing our brains in ways we dont yet understand? Science writer and broadcaster Kat Arney investigates.

Adapt and ride

A gilet is an essential on rides where changes in the weather are possible or changes in elevation are planned. Keep warm on cool descents and early morning starts with Raphas extensiverange.

And finally

As the weather improves for those of us welcoming the Spring, its time to park the car, get off the train and start riding to work, soaking up the sun and the city soundtrack en route.

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